Can spirituality and religion be used as a therapeutic strategy? More and more mental health professionals are finding that God can offer some of their clients more direction than they can.In the past, many Christians have neglected to get the help they need from a counselor because they were afraid their belief in God would be ignored or, worse, belittled....[ read more ]

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use?While meditation has been practiced for thousands of years in...[ read more ]